Better Sleep, Better You by Neil Parikh

Author:Neil Parikh [PARIKH, NEIL]
Language: eng
Format: epub
Publisher: Little, Brown and Company
Published: 2021-04-13T00:00:00+00:00

DROP OUT FOR THE NIGHT

Unwinding for bed calls for slowing your breath and climbing deep inside the coziest parts of yourself. The best way to do this is with easy breathing practices or guided meditations that focus on relaxation and letting go of the day. (The apps listed here are particularly great resources for the latter.) Here are a couple to get you started, which hopefully you’ll add to your powering-down practice (here):

The Speedy Soother: Abdominal Breathing Basics

Time: 10 to 30 minutes

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